Intuitive Wellbeing Coaching
Align intention, attention, attitude, action, and impact by taking steps in the direction of your goals and dreams.
Complimentary Coaching Session
I'd love to meet and get to know you!
Building trust and meeting with someone who just gets you is an important aspect of choosing a coach to work with.
This free, 1-hour session is a great way to see if my style and approach resonate for you.
No high pressure sales pitch, no obligations, no expectations.
Just a complimentary coaching session with no strings attached.
What Guides This Work
The Art of Presence approach blends evidence-based coaching, mindfulness, embodiment, and creative practices to help you feel more like yourself—on purpose.
Find clarity and alignment using your intuition as a compass and your heart as a guide.
Wellbeing Coaching
Empowered. Embodied. Enchanted.
A personalized journey to help you reconnect with your inner wisdom and live with integrity, vitality, and meaning.
Together, we will explore:Clarifying your values and intentions
Reclaiming your voice and vitality
Creating aligned, nourishing habits
Moving through challenges with compassion
Taking inspired action from a place of wholeness
Have questions or want to get started?
Book a 1-hour complimentary coaching session
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Access Calm, Confident, Clarity knowing you can trust yourself to make big and small decisions that are soul-aligned and heart-centered reclaiming your power in the process.
Rather than help you shrink yourself to fit into other’s expectations, I help you shine as you remember your wholeness and inherent worth. I help you feel confident and comfortable in your own skin as you weave in compassionate practices and build trust with yourself and your intuition.
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Connect with yourself and others from embodied presence rooted in Compassion.
Start with simple but profound practices to tune in and honor your body’s needs.
Practice the Art of Presence to
hear the whispers and feel the nudges of your inner wisdom.
Rather than restrictive dieting, excessive exercise, and exhaustion as a badge of honor, I support you in nourishing yourself, fueling your body and desires and moving with pleasure, joy and ease in the direction of your dreams while you create space for rest and creativity.
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Create space for Creativity, Curiosity, and Courage. To slow down enough to allow a sliver of space for spontaneity, serendipity, synchronicity, and sacred surprises to surface. To get still enough to sense the inklings of intuition that invite us into expansive and enchanting places.
Rather than looking for external validation, I walk alongside you as you tap into your own inner wisdom and intuition to access and trust that wisdom taking inspired action from a place of fullness rather than lack.
Coaching Options:
1-1 Coaching
Investment: $250/session * New Client Special *
✔ Includes a 1-hour coaching session and secure client portal access for personalize support between sessions.
✔ Access to the Art of Presence framework to align Intention. Attention. Attitude. Action. Impact.
✔ Option to include Akashic Record Reading for integrating intuitive development into sessions.
✔ Complimentary access to Re-Treat Yourself, a monthly virtual retreat and members-only resources during the course of your coaching contract.
✔ Customized support to meet your unique needs.
✔ Early access to upcoming events and retreats.
Accountabili-buddy Special
We know the important role that social support plays in wellbeing. Join with a friend or partner to enhance your wellbeing journey.
Buy one, Get one 1/2 off monthly sessions.
Investment: $375/session (or $187.50 each)
✔ Includes a 2-hour coaching session and secure client portal access for personalize support between sessions.
✔ Access to the Art of Presence framework to align Intention. Attention. Attitude. Action. Impact.
✔ Option to include Akashic Record Reading for integrating intuitive development into sessions.
✔ Complimentary access to Re-Treat Yourself, a monthly virtual retreat and members-only resources during the course of your coaching contract.
✔ Customized support to meet unique needs.
✔ Early access to upcoming events and retreats.
Sessions
Transformation takes time and coaching packages can be customized to range from 3-12 months of support with sessions ranging from weekly to monthly.
Special offers may apply.
I meet you where you’re at … literally.
Meeting options include: in=person, virtual, or by phone. You choose!
Have questions ?
Book a free 20-minute “Curiosity & Wonder” Call:
Complimentary Coaching Session
I'd love to meet and get to know you!
Building trust and meeting with someone who just gets you is an important aspect of choosing a coach to work with.
This session is a great way to see if my style and approach resonate for you.
No pressure, no obligations, no expectations. Just a complimentary coaching session with no strings attached.
Integration Support of Akashic Record Reading
If interested in coaching support to integrate information from Akashic Records Readings, create a customized coaching plan to weave together reading insights with mindfulness, reflection, and evidence-based coaching methods.
This helps you move from insight to action — applying what you learn to your health, relationships, and daily life in grounded, practical ways. Bridging the practical and tangible with the mystical and magical.
Reach out to co-create your customized plan.
Alignment
Research has shown that mindful awareness combines Intention, Attention and Attitude
Through my work with Art of Presence, I’ve built upon this model to also include Action and Impact because when you focus on how you want to be, it changes what you do and how you do it.
The Art of Presence is discovering how these components interact and support one another.
Intention — How do you want to be?
Attention — How do you stay focused on what truly matters?
Attitude — How do you want to feel?
Action — What’s your next inspired step?
Impact — What ripple effects are you creating?
This model bridges inner and outer transformation—
supporting you to show up in every space of your life with clarity and care.
Art of Presence Model Developed by Rachel Gilbertson.
based on research from Shapiro, S.L., Carlson, L.E., Astin, J.A., & Freedman, B. (2006). Mechanisms of Mindfulness. Journal of clinical psychology, 62(3), 373-386.
What It Feels Like to Work With Me
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![Silhouette of a person with arms outstretched standing on a hill against a colorful sunset sky with shades of purple, pink, and orange.]()
"Rachel is knowledgeable about health coaching. She is an attentive listener who will tailor a program to meet my needs. Rachel is patient and provides valuable information."
- Coaching Client
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![Silhouetted group of six children jumping in the air during sunset on a hill.]()
"Rachel helped create the avenue for genuine conversations and connections to others in the group. The 'informal--come as you are--be yourself' approach to the meeting time set the tone for a relaxed, brave-space, non-judgmental supportive environment."
- Group Health Coaching Participant
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![A light bulb with a sunset reflection inside, placed on a surface near the ocean at sunset, with a colorful sky in the background.]()
"I loved the creative activity. It was surprising to me how invigorating & fun it was. A real positive experience that stayed with me and makes me smile when I see what I made."
- Creativity Class Participant
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![A tall stack of seven smooth, rounded stones in varying shades of gray, set against a blurred background of sunlight reflecting on water.]()
"Rachel is absolutely wonderful! She is a great coach, and offers insight and helps me find ways that I can be successful. A perfect addition to my Health Team! "
- Coaching Client
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![Close-up of a blue-green succulent plant with pointed, fleshy leaves arranged in a rosette pattern.]()
"I'm confident this will continue to assist me in my journey toward positive lifestyle changes.
-Coaching Client
Scope of Practice
It’s not therapy, but being in Unconditional Presence is Therapeutic
National Board Certified Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well- being.
In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on their life, while ensuring that all interactions are respectful and non-judgmental.
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Partner with clients to support self-directed health and wellness goals.
Facilitate behavior change using evidence-based, client-centered methods.
Empower clients by tapping into their personal strengths and resources.
Help set goals, commit to action steps, and stay accountable.
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Coaches serve as accountability partners, not directors.
Focus on encouragement, exploration, and sustainable lifestyle changes.
Support is aligned with any existing treatment plans from healthcare providers.
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Offer evidence-based resources from trusted authorities.
Support implementation of treatment plans when working under licensed professionals.
Work within ethical boundaries, prioritizing the client’s vision and autonomy.
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Diagnose or interpret medical data.
Prescribe or recommend medications or supplements.
Provide psychological therapy or treatment (e.g., CBT, DBT, EMDR).
Give specific nutrition plans.
Offer medical advice or create clinical interventions.
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The NBHWC emphasizes the critical importance of protecting client privacy and health data.
Coaches are expected to follow HIPAA best practices
All coaches are responsible for: Safeguarding client information, Staying informed on applicable laws, Following ethical and legal standards for data confidentiality
Secure Client Portal: Healthie
I use Healthie, a secure, HIPAA-compliant platform, to protect your personal information and provide safe, streamlined virtual coaching. Here’s how Healthie helps me keep your data private and your experience smooth:
🛡️ Committed to Your Privacy
HIPAA-Compliant: Healthie follows strict federal privacy laws to safeguard your health information.
Encrypted Messaging & Video: All communication, including video sessions and messages, is encrypted to protect your confidentiality.
Secure Record Storage: Your records, session notes, and forms are stored securely and privately.
🌐 Safe, Convenient Access
Client Portal: You’ll have a private, secure portal to message me, fill out forms, and access important documents.
Custom Forms & Consents: All intake and consent forms are tailored for you and safely managed within the platform.
📈 Focused on You
Streamlined Experience: Scheduling, billing, and documentation are handled in one secure place—so I can focus more on your care.
Stay Connected: With secure messaging and virtual sessions, I’m here to support your progress every step of the way.
Using Healthie allows me to deliver high-quality coaching while keeping your information safe, secure, and fully confidential.
Complimentary Coaching Session
I'd love to meet and get to know you!
Building trust and meeting with someone who just gets you is an important aspect of choosing a coach to work with.
This session is a great way to see if my style and approach resonate for you.
No pressure, no obligations, no expectations. Just a complimentary coaching session with no strings attached.
Join us!
Not ready to sign up for coaching? No problem!
Join us for Mindful Mondays to help cultivate mindful awareness and carve out space for self-reflection.
Mindful Mondays
Grounded & Growing
Cultivate the Art of Presence by tending to, nurturing, and nourishing yourself.
Start off your week with an invitation to pause in order to be intentional about how you want to be as you go about your to-dos.
When: Mondays
Time: 12:00 - 12:30 PM* CST
Location: Virtual via Zoom
Cost: Free (Venmo for voluntary offerings shared, no obligation)