Wellbeing Coaching
Align intention, attention, attitude, action, and impact by taking steps in the direction of your goals and dreams.
Wellbeing Coaching
Support for inspiring, mobilizing and sustaining your path toward wellbeing. Wellbeing Coaching is a conversation about your overall wellbeing and ways to move toward your goals. dreams & desires in a way that is meaningful to you.
Things you might want to discuss include but are not limited to:
Crafting purposeful intentions that lead to positive impact
Creating space for rest and clarity
Fueling your body and your desires
Enjoying movement as you move toward joy
Building connection, community & belonging
Want to learn more? Book a free 20-minute “Curiosity & Wonder” Call:
“The shadow side of some wellbeing initiatives is that there is something that needs improving from a place of ‘not enough’ (weight, nutrition, exercise stress, sleep)”
“My approach is reminding you of your innate wholeness and supporting you into tapping into your own wisdom to be more fully yourself.
This interestingly improves how we care for ourselves in other ways like:
resting & rejuvenating
moving in pleasurable ways
fueling or bodies and desires
shining rather than shrinking
and taking inspired action from a place of fullness rather than lack”
Rachel Gilbertson
Alignment
Research has shown that mindful awareness combines Intention, Attention and Attitude (Shapiro et all., 2008).
Through my work with Art of Presence, I’ve built upon this model to also include Action and Impact because when you focus on how you want to be, it changes what you do and how you do it.
The Art of Presence is discovering how these components interact and support one another.
Wellbeing Coaching creates space for you to access your own wisdom and take inspired steps by aligning
Intention, Attention, Attitude, Action & Impact.
Art of Presence Model Developed by Rachel Gilbertson.
based on research from Shapiro, S.L., Carlson, L.E., Astin, J.A., & Freedman, B. (2006). Mechanisms of Mindfulness. Journal of clinical psychology, 62(3), 373-386.
Empowered. Embodied. Enchanted.
NEW PODCAST EPISODE DROP
What happens when we slow down and really listen to our intuition?
On this week’s episode of Whole Mom, I’m joined by the radiant Rachel Gilbertson — a multi-passionate wellbeing coach, author, and artist — whose work is all about coming home to yourself through creativity, embodiment, and deep inner knowing.
This convo is such a soul-nourishing reminder that we don’t need to force our way forward — we can follow the quiet, wise whispers within and live from a place of alignment, trust, and true empowerment.
This episode is for anyone ready to feel more grounded, inspired, and in love with their own path. Tune in, take what resonates, and let your intuition lead the way.
Coach Approach
For as long as I can remember, I’ve been fascinated by the human experience and exploring personal development. I have a love of learning and have earned my undergraduate degree in Community Health Education with a minor in Psychology and went on to complete a Masters of Education with a graduate minor in Integrative Therapies and Healing Practices. I’m a National Board Certified Health & Wellness Coach, a certified Intrinsic Coach, an A.C.E certified personal trainer, and a mindfulness facilitator.
As a Wellbeing Coach, I partner with people to support their overall wellbeing. I view each client as the expert of their own life and know they are fully capable, creative, and complete just as they are. The relationship we build together is based on trust, compassion, and strengths.
Over the past 18 years, I’ve had the honor of walking alongside many humans on their wellbeing paths. I’m grateful for them trusting me with their stories as they reflect on what is important to them while they take steps towards their goals. I support them in aligning intention, attention, attitude, action, and impact. One step at a time.
By practicing the Art of Presence, we take time to be intentional about how we want to be and what's important to us, we're then better able to focus our attention and align our attitude to take action in meaningful ways rather than being stuck in our automatic thoughts, behaviors and reactions.
Habits are created by identifying values and beliefs; becoming aware of thoughts and emotions; consistently practicing goal-aligned behaviors; navigating challenges and celebrating successes. This applies to wellbeing as well as any other facet of life.
It requires both building trust and trusting the process.
Want to learn more? Book a free 20-minute “Curiosity & Wonder” Call:
Coaching Packages
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Inspire
Want to begin crafting a plan for your dreams and desires?
This is a focused 90-minute session designed to help you begin developing a clear plan for inspired action towards your wellbeing goals. It's a great starting point to gain clarity and direction.
Reach out to schedule a 90-minute Wellbeing Coaching Strategy Session.
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Mobilize
Want to access your own inner wisdom to take steps in the direction of your goals through small steps of curiosity to build courage and momentum?
This in-depth 12-week program is intended to help you make significant progress in moving towards goals, dreams, and desires. It includes 8 sessions over 3-months intentionally structured to support inspired action.
Reach out to design a package that works for your goals, timeline, and budget.
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Sustain
Are you already taking inspired action, but are looking for someone to walk along side you for ongoing support to further enhance wellbeing over time?
Reach out to schedule 60-min monthly coaching sessions over 6 months.
Inspire Mobilize & Sustain
Combine all 3 to create a 9-month customized program specifically tailored for you!
As a National Board Certified Health & Wellness Coach, I’m here to partner with you to make intentional shifts that enhance your wellbeing in a supportive, positive, and personalized way.
Through my Art of Presence framework, we will align intention, attention, attitude, action and impact. When we approach behavior change in alignment with our own inner wisdom and from a place of self-love and compassion, wellbeing goals transform into meaningful acts of self-care that you look forward to doing.
Co-create a customized plan
Tailored tools to help you reach your goals
Support and accountability between sessions
Access to a HIPAA compliant client portal for secure messaging and goal tracking
What people are saying...
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"Rachel is knowledgeable about health coaching. She is an attentive listener who will tailor a program to meet my needs. Rachel is patient and provides valuable information."
- Coaching Client
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"Rachel helped create the avenue for genuine conversations and connections to others in the group. The 'informal--come as you are--be yourself' approach to the meeting time set the tone for a relaxed, brave-space, non-judgmental supportive environment."
- Group Health Coaching Participant
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"I loved the creative activity. It was surprising to me how invigorating & fun it was. A real positive experience that stayed with me and makes me smile when I see what I made."
- Creativity Class Participant
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"Rachel is absolutely wonderful! She is a great coach, and offers insight and helps me find ways that I can be successful. A perfect addition to my Health Team! "
- Coaching Client
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"I'm confident this will continue to assist me in my journey toward positive lifestyle changes.
-Coaching Client
Scope of Practice
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Partner with clients to support self-directed health and wellness goals.
Facilitate behavior change using evidence-based, client-centered methods.
Empower clients by tapping into their personal strengths and resources.
Help set goals, commit to action steps, and stay accountable.
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Coaches serve as accountability partners, not directors.
Focus on encouragement, exploration, and sustainable lifestyle changes.
Support is aligned with any existing treatment plans from healthcare providers.
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Offer evidence-based resources from trusted authorities.
Support implementation of treatment plans when working under licensed professionals.
Work within ethical boundaries, prioritizing the client’s vision and autonomy.
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Diagnose or interpret medical data.
Prescribe or recommend medications or supplements.
Provide psychological therapy or treatment (e.g., CBT, DBT, EMDR).
Give specific nutrition plans.
Offer medical advice or create clinical interventions.
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The NBHWC emphasizes the critical importance of protecting client privacy and health data.
Coaches are expected to follow HIPAA best practices
All coaches are responsible for: Safeguarding client information, Staying informed on applicable laws, Following ethical and legal standards for data confidentiality
National Board Certified Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well- being.
In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on their life, while ensuring that all interactions are respectful and non-judgmental.
Secure Client Portal: Healthie
I use Healthie, a secure, HIPAA-compliant platform, to protect your personal information and provide safe, streamlined virtual coaching. Here’s how Healthie helps me keep your data private and your experience smooth:
🛡️ Committed to Your Privacy
HIPAA-Compliant: Healthie follows strict federal privacy laws to safeguard your health information.
Encrypted Messaging & Video: All communication, including video sessions and messages, is encrypted to protect your confidentiality.
Secure Record Storage: Your records, session notes, and forms are stored securely and privately.
🌐 Safe, Convenient Access
Client Portal: You’ll have a private, secure portal to message me, fill out forms, and access important documents.
Custom Forms & Consents: All intake and consent forms are tailored for you and safely managed within the platform.
📈 Focused on You
Streamlined Experience: Scheduling, billing, and documentation are handled in one secure place—so I can focus more on your care.
Stay Connected: With secure messaging and virtual sessions, I’m here to support your progress every step of the way.
Using Healthie allows me to deliver high-quality coaching while keeping your information safe, secure, and fully confidential.